Meditation Music for Sleep – Empowered Sleep Meditation with Affirmations

In our constant daily struggle with the hormones of stress, it can sometimes be exceedingly difficult to coax our mind and body into settling down enough for a deep, restorative sleep.  Because of this, many choose to use medication or alcohol to relax enough to sleep.  Unfortunately, these methods are generally ineffective at placing us in a deep sleep state, so while we may technically be asleep, it is not the deep, restorative sleep that our body needs to repair itself.  While your body is actively trying to rid its system of the foreign chemicals, it cannot divert necessary resources to repairing other parts of your body. 

In my experience, meditation has often been overlooked as a viable option to assist in reaching optimal states of mind necessary to fall into a deep sleep state.  While I believe there are some exceptions, it seems most doctors are quick to prescribe medication to assist their patients in this process rather than suggesting natural methods like meditation.  Yet, the science strongly supports the effectiveness of meditation in reducing the hormones of stress, which naturally leads to a deep state of relaxation.

If you are personally struggling with getting to sleep at night and would like to explore natural methods for overcoming the ‘brain chatter’ that often leads to a sleepless night, the embedded video below includes some powerful meditation music for sleep along with some subtle affirmations help raise your awareness and empower you to reclaim your power within.  Listen to this nightly when you go to bed and as you focus on the words, they will help to coax you into a natural and restorative sleep.  The meditation is guided by one of YouTube’s most popular guided meditation specialists, Jason Stephenson. Good luck and sweet dreams!